top of page
Virtual Training
Transform Your Gym Culture Over 8 Weeks Stop losing talented athletes to mental blocks, confidence dips, and performance anxiety. This evidence-based virtual program transforms your coaching staff and parent community into a unified force for mental resilience. 2 hours per week × 8 weeks = Sustainable, lasting change Program Structure Duration: 8 Weeks (One 2-hour live session per week) Audience: Coaches, Parents/Guardians, Gym Leadership Focus: Coaching methods, psychological flexibility, motivation, and mental block interventions
Service Description
8-Week Curriculum Weeks
1 BRAVESMITH Foundation & AlignmentParents & CoachesPhilosophy overview, unified support system, eating disorder awareness & prevention
2 Gym Culture & Core ValuesCoaches OnlyCoaching philosophies, current challenges, establishing team values
3 Coaching Methods & MotivationCoaches OnlyAdvanced techniques for building intrinsic motivation
4 Psychological FlexibilityCoaches OnlyScience and practice of helping athletes commit despite discomfort
5 Mental Blocks: Root CausesCoaches OnlyDeep dive into psychological mechanisms behind blocks
6 Mental Blocks: InterventionsCoaches OnlySpecific techniques, communication strategies, role-playing scenarios
7 Home-Gym PartnershipParents & CoachesConsistent language, proper support, communication channels
8 Action Planning & SustainabilityCoaches OnlyFeedback, Q&A, 6-12 month implementation roadmap
Contact
I'm always looking for new and exciting opportunities. Let's connect.
bottom of page